For example, in an experiment in which more than 1,600 volunteers did digital declutters and reported their experiences to the author, one participant wanted to cut down on text messaging, but she still needed to use it to communicate with her husband when he traveled. There may be technologies that are essential only under specific circumstances. Additionally, talking to those friends on the phone or in person-rather than simply commenting on their photos-could strengthen those relationships. For example, social media provides an easy way to stay connected with friends and family, but it’s not the only way, and detoxing from Facebook may clarify which friends are worth the extra effort to stay in touch with. You may even find that certain inconveniences are valuable. Be careful to distinguish between technologies that are essential and those that are merely convenient. Second, “optional” technology is something that you can ignore for a month without causing harm to your personal or professional life. If you often feel an addictive pull to your gaming system, or if binging on Netflix constantly impedes your productivity, ban them for the declutter. Video games and television and streaming services are gray areas, depending upon whether you feel that you rely on them in a way that’s cluttering your life. The answer will be different for everyone, but it should fit two criteria.įirst, “technology” includes websites, apps, and other digital tools that you access through your phone or computer. The digital declutter involves banning all optional technologies, so you must first define what is an optional technology. ![]() Step #1: Outline the Rules for Your Declutter If you feel like the use of technology is taking over too much of your time and attention, consider doing this 3-step digital declutter. We feel overpowered and exhausted by the multitude of digital tools at our fingertips, including devices like smartphones and tablets, websites, addictive apps, and social media platforms. Many of us are glued to our smartphones, tablets, and laptops, to the point that we’ve lost control of how we spend our time and attention. How to Declutter Your Digital Life in 3 Simple Steps In this article, we will discuss the three steps of the digital declutter process and some common mistakes. Doing a digital declutter allows time for you to break your addictive habits, engage with more meaningful activities, and get a clean slate from which you can set the parameters for your long-term digital use. ![]() ĭo you want to implement a digital declutter? What are some benefits of abstaining from the use of digital devices?Ī digital declutter refers to temporary abstinence from the use of non-essential digital devices and apps. ![]() Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Digital Minimalism" by Cal Newport.
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